Beef Short Ribs
Servings: 4 Cooking Time: 20 Minutes Ingredients : 2 tablespoons soy sauce 1 tablespoon sesame oil 2 tablespoons brown sugar 1 teaspoon ground ginger 2 garlic cloves, crushed 1 pound beef short ribs Directions : 1. In a small bowl, mix together the soy sauce, sesame...
Charred Cauliflower Tacos
Servings: 4 Cooking Time: 10 Minutes Ingredients : 1 head cauliflower, washed and cut into florets 2 tablespoons avocado oil 2 teaspoons taco seasoning 1 medium avocado ½ teaspoon garlic powder ¼ teaspoon black pepper ¼ teaspoon salt 2 tablespoons chopped red onion 2...
Calzones South Of The Border
Servings: 8 Cooking Time: 8 Minutes Ingredients : Filling ¼ pound ground pork sausage ½ teaspoon chile powder ¼ teaspoon ground cumin ⅛ teaspoon garlic powder ⅛ teaspoon onion powder ⅛ teaspoon oregano ½ cup ricotta cheese 1 ounce sharp Cheddar cheese, shredded 2...
Sloppy Joes
Servings: 4 Cooking Time: 17 Minutes Ingredients : oil for misting or cooking spray 1 pound very lean ground beef 1 teaspoon onion powder ⅓ cup ketchup ¼ cup water ½ teaspoon celery seed 1 tablespoon lemon juice 1½ teaspoons brown sugar 1¼ teaspoons low-sodium...
Bacon, Blue Cheese And Pear Stuffed Pork Chops
Servings: 3 Cooking Time: 24 Minutes Ingredients : 4 slices bacon, chopped 1 tablespoon butter ½ cup finely diced onion ⅓ cup chicken stock 1½ cups seasoned stuffing cubes 1 egg, beaten ½ teaspoon dried thyme ½ teaspoon salt ⅛ teaspoon black pepper 1 pear, finely...
Apple Cornbread Stuffed Pork Loin With Apple Gravy
Servings: 4 Cooking Time: 61 Minutes Ingredients : 4 strips of bacon, chopped 1 Granny Smith apple, peeled, cored and finely chopped 2 teaspoons fresh thyme leaves ¼ cup chopped fresh parsley 2 cups cubed cornbread ½ cup chicken stock salt and freshly ground black...
Chicken-fried Steak
Servings: 2 Cooking Time: 12 Minutes Ingredients : 1½ cups All-purpose flour 2 Large egg(s) 2 tablespoons Regular or low-fat sour cream 2 tablespoons Worcestershire sauce 2 ¼-pound thin beef cube steak(s) Vegetable oil spray Directions : 1. Preheat the air fryer to...
Bourbon Bacon Burgers
Servings: 2 Cooking Time: 23-28 Minutes Ingredients : 1 tablespoon bourbon 2 tablespoons brown sugar 3 strips maple bacon, cut in half ¾ pound ground beef (80% lean) 1 tablespoon minced onion 2 tablespoons BBQ sauce ½ teaspoon salt freshly ground black pepper 2 slices...
Spaghetti Squash And Kale Fritters With Pomodoro Sauce
Servings: 3 Cooking Time: 45 Minutes Ingredients : 1½-pound spaghetti squash (about half a large or a whole small squash) olive oil ½ onion, diced ½ red bell pepper, diced 2 cloves garlic, minced 4 cups coarsely chopped kale salt and freshly ground black pepper 1 egg...
