Hey guys! Today, we’re making Betty’s Mexican Casserole—it’s super easy and packed with cheesy, taco-y goodness.
Whether you’re craving Mexican flavors or just looking for something easy to whip up for the fam, this recipe is perfect! Let’s dive in!”
Ingredients:
- 1 lb ground beef or turkey (You can swap for plant-based meat if you’re vegetarian).
- Why use ground beef? It’s a great source of protein. If you want something healthier, turkey is lower in fat, and plant-based options are environmentally friendly!
- 1 packet of taco seasoning (or homemade: chili powder, cumin, garlic powder, onion powder).
- Why taco seasoning? It’s the easiest way to bring in that authentic Mexican flavor with a balanced blend of spices.
- 1 can of black beans (drained and rinsed).
- Why black beans? They’re high in fiber, making you feel full longer, and great for your digestive system.
- 1 can of corn (drained).
- Why corn? Adds sweetness and crunch, while also being a source of vitamins like B12!
1 can of diced tomatoes with green chilies (drained).
- Why tomatoes and chilies? They bring in a tangy and spicy kick, packed with antioxidants like vitamin C.
1½ cups shredded cheese (Mexican blend or cheddar).
- Why cheese? Cheese gives that gooey, melty texture that makes casseroles so comforting.
1 bag of tortilla chips (crushed).
- Why tortilla chips? They add the crunch on top, making this casserole fun to eat.
Optional toppings: Sour cream, cilantro, chopped green onions, jalapeños.
- Why toppings? Customize it to your taste! Sour cream adds creaminess, cilantro gives freshness, and jalapeños bring the heat!
Steps:
- Preheat your oven to 350°F (175°C).
- Why preheat? Starting with a hot oven ensures your casserole cooks evenly, giving it that perfect texture.
- Cook the ground beef (or turkey) in a skillet over medium heat. Drain any excess fat.
- Research tip: Draining the fat reduces unhealthy saturated fats, which can lower the calorie count!
Add taco seasoning and stir well to coat the meat.
- Pro tip: If using homemade seasoning, adjust the spices to your taste!
Mix in the black beans, corn, and tomatoes with the meat.
- Why mix? You’re combining all the flavors here, which will make every bite delicious.
In a baking dish, layer half of the crushed tortilla chips at the bottom.
- Crunchy base tip: This gives the casserole a sturdy foundation so it doesn’t get too soggy.
Spread the meat and veggie mixture on top of the chips.
- Layering trick: Spreading it evenly helps every piece taste the same.
Top the meat with shredded cheese and then another layer of crushed chips.
- Why another layer? Double layers = double the crunch and cheesy goodness!
Bake for 20-25 minutes, or until the cheese is melted and bubbling.
- Why timing matters: You want the cheese to fully melt and get slightly golden for the best texture.
Remove from the oven, let it cool for 5 minutes, and then top with your favorite toppings like sour cream, cilantro, or jalapeños.
Serve and enjoy! 🌟
- Pro tip: This dish tastes even better the next day when the flavors have had time to mix!
Conclusion:
“And that’s how you make Betty’s Mexican Casserole! It’s cheesy, crunchy, and packed with flavor—perfect for a quick family meal or dinner with friends. Give it a try and let me know what toppings you added in the comments below!”